Where do I go from here?
Making that first step to see a counsellor can be daunting, especially if you have no previous experience of counselling
Counselling is about offering a therapeutic relationship with a trained professional to help you understand the underlying causes of your problems and find different ways of coping with life’s challenges.
As we journey through life, we can all experience difficulties at some point. But these difficulties will be different for each individual. Whether it be current stresses and worries or an aspect of life that is troubling you, counselling can help you:-
Counselling can help give you a better awareness of who you are and what you need. It can be both empowering and freeing, enabling you to see things clearly, move forward and to make positives changes in your life.